News from Student Health
Posted on December 16, 2013
Losing weight tends to be a popular New Year’s resolution or goal. But there is definitely a right way and a wrong way to go about achieving that goal. The University of Alabama Student Health Center’s Sheena Quizon Gregg shares a few tips on how shake loose those extra pounds in a healthy way.
Posted on December 12, 2013
The Student Health Center and the SHC Pharmacy will be closed for the winter break from Saturday, Dec. 21, through Wednesday, Jan. 1. Limited hours of operation will resume Thursday, Jan 2. All prescriptions must be picked up from the SHC Pharmacy by Friday, Dec. 20. During this time, for urgent care needs only, students […]
Posted on November 11, 2013
Healthy eating is something many strive to achieve, but oftentimes the grocery bill tends to get in the way. The University of Alabama Student Health Center’s Sheena Quizon Gregg offers suggestions on how you can still buy nutritious food, but stay within your budget.
Posted on November 6, 2013
Sheena Gregg, assistant director of health education at the Student Health Center, said many view eating gluten-free as a way to reduce their intake of refined carbohydrates and subsequently lose weight. However, they do not realize many gluten-free products are actually higher in calories, fat and sugar.