SHC's Health Promotion and Wellness Department offers a number of
workshops and awareness programs about alcohol, drugs and related
issues. Many of the programs are interactive and excellent for groups.
Call (205) 348-3878 for more information.
Tobacco Free U - Offers college students free on-line information, guides, and resources related to tobacco and quitting tobacco use.
Become An EX
- The EX plan teaches you how to re-learn life without cigarettes in 3
steps - all geared to help make the seemingly impossible possible.
Freedom from Smoking Online Program
- Online program from the American Lung Association consisting of seven
modules, each containing four lessons, to assist you in quitting
tobacco. Participants are also encouraged to participate in message
boards to give and receive support as they go through the quit process.
- A site dedicated to help individuals quit smoking. Reasons to quit,
how to prepare to quit, managing cravings, determining your "triggers,"
information about various smoking cessation aids, a publication geared
just for African American smokers and more are offered at this site.
Smokeless Tobacco Resources
My Last Dip - MyLastDip is a free Web-based intervention that is designed to help young smokeless tobacco users quit.
Kill The Can
- This website offers free resources and tools to help dip, snuff, and
chewing tobacco users quit. Along with useful information, it offers a
support forum and a live quit chat room.
Help by Text Message
Receive information and advice about quitting smoking through real time text messaging with The National Cancer Institute's Live Help Service.
Cessation support is offered by a live smoking cessation counselor.
LiveHelp is offered only in English only during specified hours of
NCI QuitPal is a free smartphone app to
support smokers working to become smoke-free. This interactive app is developed using proven quit strategies and tools to help
change behavior and assist you with giving up smoking.
Smokefree Teen QuitSTART is another free smartphone app to help track
your cravings and moods, monitor your progress, identify your smoking triggers, and upload personalized
“pick me ups” and reminders to use during challenging times to help you successfully become and